green kale smoothie

Kale benefits have been recognized all over the world from a long period of time. This vegetable is full of vitamins and minerals. It is perfect for people who want to loss their weight without doing any tedious exercise.

Kale is great for removing toxins from the body. Due to sulphur richness, it helps in improving of body digestion system. Kale also helps in strengthening of immune system of body. Kale also help in preventing various cancers. Kale includes folic acid, vitamin B6, and Vitamin K that reduces the heart ailments and helps in better blood circulation in body.

There are many methods to prepare Kale for eating. Due to its bitter nature, it is perfect for salads. Kale can be added to Soups and stocks.

Kale Smoothie

The best way to get maximum benefits from Kale is to make its quick smoothie. Making Kale smoothie is the best way for dieting and losing weight. It is recommended that one should take of his meal with Kale smoothie in order to start losing weight. To get more and more advantage, you can increase the number of kale smoothies.

You can also pay with seasonal ingredients in order to get maximum advantages from Kale. For example, you can replace kale with baby spinach, cilantro, or even chard. Try greens that are in season for a cheaper and more nutritious option. Water can also be replaced with coconut oil or almond milk.

There are countless ways to get advantage from Kale, and one can try numerous smoothie combinations with other fruits. We will be making Green Kale smoothie below. You can try your combinations and let us know how they taste.

Green Kale Smoothie


  • 2 cups of kale.
  • 1 cup pineapple (You can try your own combinations too).
  • 1 cup of coconut water.
  • 1/2 cup mango.
  • 1/2 cup orange.

How To Make It

  • First of all, freeze the coconut water. Chopped pineapples can also be freeze.
  • Add all ingredients to blender.
  • Blend until they become smooth.
  • Now add some chia seeds.
  • Hurrah! Your green kale smoothie is ready. Enjoy it.

Let us know which combination you tried and how does that taste.